Vitamin C – Immune Support, Recovery & Skin Vitality

A powerhouse antioxidant and a staple in PopShot’s revitalising blend, Vitamin C helps strengthen your immune system, shielding your body against daily stressors, fatigue, and environmental toxins. It’s not just about protection Vitamin C actively boosts collagen production, essential for skin elasticity, joint health, and faster muscle recovery.

It also enhances iron absorption, improving oxygen circulation and reducing fatigue, so you can stay energised for longer. Whether you’re training, working, or simply pushing your limits, PopShot delivers the Vitamin C you need to feel and perform at your peak.

Deficiency and Recommended Intake

• Deficiency: A lack of vitamin C can lead to scurvy, characterised by symptoms like fatigue, gum inflammation, joint pain, and poor wound healing. Early signs include weakness and irritability.

• Recommended Dietary Allowance (RDA): The RDA varies by age, sex, and life stage. For adult men, it’s 90 mg/day; for adult women, 75 mg/day. Smokers require an additional 35 mg/day due to increased oxidative stress.

Vitamin A – Vision, Skin & Immune Defense

A key player in PopShot’s powerful formula, Vitamin A is essential for maintaining sharp vision, particularly in low-light conditions, helping you stay focused whether you’re working late or training early. It also supports skin health, encouraging cell regeneration and repair, keeping your skin clear and resilient even in demanding conditions.

Beyond that, Vitamin A plays a crucial role in immune defense, helping your body fight off infections and recover faster from stress, fatigue, or intense physical activity. It contributes to healthy organ function, ensuring your heart, lungs, and kidneys perform optimally. PopShot fuels your body with the essentials, so you stay strong, sharp, and ready for anything.

Deficiency and Recommended Intake

• Deficiency: Vitamin A deficiency can lead to various health issues, including night blindness, increased risk of infections, and skin problems. In severe cases, it can lead to complete blindness.

• Recommended Intake: The recommended daily allowance (RDA) for vitamin A varies by age and sex. For adult males, it’s 900 micrograms (mcg) of retinol activity equivalents (RAE) per day, and for adult females, it’s 700 mcg RAE per day. Pregnant and breastfeeding women have higher RDAs.

Vitamin B6 – Energy, Brainpower & Mood Stability

One of the most important vitamins in PopShot’s energy boosting blend, Vitamin B6 is essential for converting food into energy, keeping your body fueled throughout the day. It helps regulate neurotransmitters, supporting cognitive function, mood balance, and mental clarity making it a must have for those who need to stay sharp under pressure.

Vitamin B6 is also key for protein metabolism and muscle function, ensuring your body utilises nutrients efficiently to support endurance, stamina, and post workout recovery. Plus, it enhances immune response and red blood cell production, ensuring oxygen is delivered effectively throughout your body. With PopShot, you get a steady release of energy and mental sharpness to power through any challenge.

Deficiency and Recommended Intake

• Deficiency Symptoms: A deficiency in vitamin B6 can lead to symptoms such as irritability, depression, confusion, changes in mood, and a weakened immune system. In severe cases, it can cause anemia and peripheral neuropathy.

• Recommended Intake: The recommended daily allowance (RDA) for vitamin B6 varies by age and sex. For adults aged 19-50, the RDA is 1.3 milligrams per day. For adults over 50, the RDA increases to 1.5 milligrams per day for women and 1.7 milligrams per day for men.

Vitamin B9 (Folate) – Energy Production & Cellular Growth

A vital nutrient in PopShot’s performance formula, Vitamin B9 (Folate) supports healthy cell growth and repair, making it crucial for energy production, endurance, and recovery. It helps produce red blood cells, improving oxygen circulation and reducing fatigue, keeping you strong and steady throughout your day.

Folate is especially important for brain function and mood regulation, aiding in neurotransmitter production to help you stay focused, motivated, and mentally resilient. It also supports DNA synthesis, ensuring that your body repairs and regenerates efficiently. Whether you’re pushing through tough workouts, long workdays, or simply striving to be at your best, PopShot fuels your body with Folate to keep you energised and thriving.

Recommended Daily Intake of Vitamin B9

• Adults: 400 mcg/day

• Pregnant women: 600 mcg/day

• Breastfeeding women: 500 mcg/day

Vitamin E – Cellular Defense & Skin Health

A critical component of PopShot’s energy boosting formula, Vitamin E is a powerful antioxidant that protects your cells from oxidative stress. Every day, your body is exposed to harmful free radicals from pollution, stress, and physical exertion Vitamin E helps neutralize these effects, keeping your body performing at its best.

It also plays a major role in skin and muscle recovery, preventing damage and promoting healthy circulation to support faster healing and endurance. Whether you’re an athlete, always on the go, or looking to maintain long-term vitality, PopShot fuels you with Vitamin E to keep you protected, strong, and ready to take on the next challenge.

Deficiency and Recommended Intake

• Deficiency Symptoms: Vitamin E deficiency is rare but can lead to symptoms such as peripheral neuropathy, ataxia, skeletal myopathy, retinopathy, and impairment of the immune response.

• Recommended Intake: The recommended daily allowance (RDA) for vitamin E varies by age and sex. For adults aged 19 years and older, the RDA is 15 milligrams (22.4 International Units) of alpha-tocopherol per day.